Learn To Chart

A 1:1 Program

If you’re ready to learn to chart your cycle effectively for preventing or achieving pregnancy plus feeling empowered and informed about your cycle!

Topics include:

Session 1 - Fertility Awareness and Your Health - Female/Male Anatomy and Ovulation Cycle. 

Session 2 - Understanding your Cycle - Cycle Charting, Healthy Cycles, Cervical Mucus, Types of Bleeding, LH Testing, Basal Body Temperature and Cervical Position.

Session 3 - Fertility Awareness and Family Planning - Informed Contraception, Avoiding and Achieving Pregnancy, Fertile Window Opening, Postpartum Guidelines.

Session 4 - Phases of the Cycle, Cyclical Living and Your Personalised Cycle Health Assessment. 

• 4 live, 1:1 sessions on Zoom (with Chart reviews) x 90-minute group sessions.

• 6-month follow-up and support after the program. 

• Unlimited office hour Whatsapp/Signal/Voxer support between sessions.

• Comprehensive handbook that you can use well after our sessions are finished.

• Access to relaxing yoga classes for the duration of the program. 

• 3-month free access to Read Your Body (even if you are already subscribed).

Ongoing enrolment - days and times are chosen together through a booking link.

Fertility Awareness teaches women to understand their bodies and recognise hormone and other vital signs of health. We then use this data to determine the fertile and non fertile days by observing and charting the physical signs of fertility that occur in the body during each cycle. With perfect us it can be 99.6% effective as a form of birth control.

No, anyone can learn FAM. FAM is about observing your body’s signs of fertility and observing signs like cervical mucus, luteinising hormone and basal body temperature. So when your cycle is irregular you are still observing and looking for these changes. These changes give you insights into your fertile window.

No, the Rhythm Method, also known as the Calendar Method, looks at previous cycle history to predict when you ovulate. The Fertility Awareness Method are based on your body’s biomarkers, such as cervical mucus, hormones and bleeding quality to assess fertility. You make observations daily and there are no predictions involved.

An app cannot tell you when you are ovulating. It is based on predictions. With FAM you need to chart biomarkers such as cervical mucus, hormone levels and basal body temperature.

Prices do vary and it depends on the instructor. There are different programs such as group or 1:1 programs. There is an option for everyone. To learn FAM is may take some time and there is a learning curve but once you know how to use it, it can be free. You may need to purchase a basal body thermometer or LH strips.

That is the best time to learn it! You can start getting to know your body and it's signs of fertility so when you enter a relationship and you're ready to use FAM, you'll already be prepared and know your cycle.

Learning FAM may seem daunting because we’re not taught about your cycles and fertility. Once you understand the basic physiology and get into the habit of charting, FAM becomes second nature. It also feels really empowering to know when you’re fertile and when you’re not!