6 weeks to Body Literacy
The Fertility Awareness Method teaches women to understand their bodies and recognise hormonal and other changes in their health. It teaches women to become informed participants in their healthcare and make informed choices.
A 1:1 Program
Support your body and mind
With Kundalini and Yin Yoga you connect movements with the breath. The aim of these classes is to teach you how to listen to the signals your body gives you in order to come back into a more balanced and relaxed state.