Learn To Chart

A 1:1 Program

Kick off your next adventure !

A 4-session program to feel confident in trusting the Fertility Awareness Method for contraception and cycle empowerment!

Ongoing enrolment - days and times are chosen together through a booking link.

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If you’re ready to learn to chart your cycle effectively for preventing or achieving pregnancy plus feeling empowered and informed about your cycle!

You'll learn about your hormonal health, phases of your cycle and how to effectively implement the Fertility Awareness Method for your family planning wishes.

The Fertility Awareness Method is a natural form of birth control that is free from side-effects and can be up to 99.6% effective with perfect use and when learnt with a trained instructor.

Learning the Fertility Awareness Method with an instructor can help you feel more at ease and avoid the overwhelm and overflow of information that comes with learning the Method on your own.

This 4-part program will teach you everything you need to know about the Fertility Awareness Method and how to implement it into your life.

Fertility Awareness Method


Chart biomarkers

Listen to your body

Topics include:

Session 1 - Fertility Awareness and Your Health - Female/Male Anatomy and Ovulation Cycle. 

Session 2 - Understanding your Cycle - Cycle Charting, Healthy Cycles, Cervical Mucus, Types of Bleeding, LH Testing, Basal Body Temperature and Cervical Position.

Session 3 - Fertility Awareness and Family Planning - Informed Contraception, Avoiding and Achieving Pregnancy, Fertile Window Opening, Postpartum Guidelines.

Session 4 - Phases of the Cycle, Cyclical Living and Your Personalised Cycle Health Assessment. 

Do you want to learn more about my story and what I do?

I invite you to go to the ''About'' section of this website.

After this 4-session program you will:

  • Feel confident in trusting the Fertility Awareness Method for contraception.
  • Be able to chart your fertility signs such as Cervical Mucus, LH and Basal Body Temperature, as well as optional additional fertility signs, such as Cervical Position, to find out when conception is possible each month.
  • Embrace a new level of communication between you and your partner.
  • Chart your cycle to accurately to anticipate your period more accurately. No more pregnancy scares!
  • Gain knowledge to give you a feeling of reproductive freedom without the use of synthetic hormones - fully understanding when conception is actually possible.
  • Become an active advocate of your own health by knowing when something is wrong.  
  • Learn the signs and symptoms to look out for when there are menstrual issues.

  • Learn how to identify your body's own signs of fertility.
  • Learn how your cycle works on a hormonal level.
  • Learn how to enjoy the ebbs and flow of your cycle by living more in-tune with it. 

What you'll get:

  • 4 live, 1:1 sessions on Zoom (with Chart reviews) x 90-minute group sessions.
  • 6-month follow-up and support after the program. 
  • Unlimited office hour Whatsapp/Signal/Voxer support between sessions.
  • Comprehensive handbook that you can use well after our sessions are finished.
  • Access to relaxing yoga classes for the duration of the program. 
  • 3-month free access to Read Your Body (even if you are already subscribed).

Ongoing enrolment - days and times are chosen together through a booking link.

Interested in this program ?

Click the link below to purchase all 4 sessions for 229

Possible payment plan : €77 X 3 (you can send me a message about this)

Frequently Asked Questions

What is the Fertility Awareness Method?

Fertility Awareness teaches women to understand their bodies and recognise hormone and other vital signs of health. We then use this data to determine the fertile and non fertile days by observing and charting the physical signs of fertility that occur in the body during each cycle. With perfect us it can be 99.6% effective as a form of birth control.

Is it only for regular cycles?

No, anyone can learn FAM. FAM is about observing your body’s signs of fertility and observing signs like cervical mucus, luteinising hormone and basal body temperature. So when your cycle is irregular you are still observing and looking for these changes. These changes give you insights into your fertile window.

Is it the same as the Rhythm Method?

No, the Rhythm Method, also known as the Calendar Method, looks at previous cycle history to predict when you ovulate. The Fertility Awareness Method are based on your body’s biomarkers, such as cervical mucus, hormones and bleeding quality to assess fertility. You make observations daily and there are no predictions involved.

Can’t I just use an app?

An app cannot tell you when you are ovulating. It is based on predictions. With FAM you need to chart biomarkers such as cervical mucus, hormone levels and basal body temperature.

Is FAM expensive to learn and use? 

Prices do vary and it depends on the instructor. There are different programs such as group or 1:1 programs. There is an option for everyone. To learn FAM is may take some time and there is a learning curve but once you know how to use it, it can be free. You may need to purchase a basal body thermometer or LH strips.

I'm not in a relationship, is it worth learning it?

That is the best time to learn it! You can start getting to know your body and it's signs of fertility so when you enter a relationship and you're ready to use FAM, you'll already be prepared and know your cycle.

Is it really hard to learn?

Learning FAM may seem daunting because we’re not taught about your cycles and fertility. Once you understand the basic physiology and get into the habit of charting, FAM becomes second nature. It also feels really empowering to know when you’re fertile and when you’re not!


It has been very insightful for me to learn about this method. It has allowed me to get more in touch with my body, to better understand how the body works and what are the important signals. It is a shame I had to wait until 36 to learn about this as I believe it should be taught at school!
- Coline -
Odette was a great explainer and made learning about my cycle very interesting and engaging. I am very glad I had this opportunity to learn and will definitely take this information forward with me.
- Lucy -

Interested in this program ?

You can purchase it for 229

Possible payment plan : €77 X 3 (you can send me a message about this)

Buy Now

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