It is time to Reclaim your Cycle!
6 Weeks to Body Literacy and Understanding how you can Prevent Pregnancy Naturally.
Starting the weekend of March 19, 2022 - days and times will be chosen as a group.
Feel empowered and connected to your body and hormones. Understand what is happening and what influences your cycle.
Session 1 - Fertility Awareness and Your Health - Anatomy and Hormones
Session 2 - Understanding your Cycle - Cycle Charting, Healthy Cycles, Cervical Mucus, Types of Bleeding, Temperature with Temping Information
Session 3 - Fertility Awareness and Family Planning - Avoiding and Achieving Pregnancy - Additional Biomarkers and Fertile Window Opening, Postpartum Guidelines
Session 4 - Phases of the Cycle and Cyclical Living - Living According to Cycle Phases
Session 5 - Environmental Impact on Hormones - Hormone Healing - Live session with Eline from the Council for Depollution
Session 6 - Next steps - Informed Contraception, Cycle Regulation Post-Pill and Continuing on your Fertility Awareness Journey
I invite you to go to the ''About'' section of this website.
Starting the weekend of March 19, 2022 - days and times will be chosen as a group.
Click the link below to purchase it now for €290
Possible payment plan : $72.5 X 4 (you can send me a message about this).
Fertility Awareness teaches women to understand their bodies and recognise hormone and other vital signs of health. We then use this data to determine the fertile and non fertile days by observing and charting the physical signs of fertility that occur in the body during each cycle. With perfect us it can be 99.6% effective as a form of birth control.
No, the Rhythm Method, also known as the Calendar Method, looks at previous cycle history to predict when you ovulate. The Fertility Awareness Method are based on your body’s biomarkers, such as cervical mucus, hormones and bleeding quality to assess fertility. You make observations daily and there are no predictions involved.
That is the best time to learn it! You can start getting to know your body and it's signs of fertility so when you enter a relationship and you're ready to use FAM, you'll already be prepared and know your cycle.
No, anyone can learn FAM. FAM is about observing your body’s signs of fertility and observing signs like cervical mucus, luteinising hormone and basal body temperature. So when your cycle is irregular you are still observing and looking for these changes. These changes give you insights into your fertile window.
Learning FAM may seem daunting because we’re not taught about your cycles and fertility. Once you understand the basic physiology and get into the habit of charting, FAM becomes second nature. It also feels really empowering to know when you’re fertile and when you’re not!
An app cannot tell you when you are ovulating. It is based on predictions. With FAM you need to chart biomarkers such as cervical mucus, hormone levels and basal body temperature.
Prices do vary and it depends on the instructor. There are different programs such as group or 1:1 programs. There is an option for everyone. If you don't want to join a group, I also have 1:1 programs that only include 4 live sessions. To learn FAM it may take some time and there is a learning curve but once you know how to use it, it can be free. You may need to purchase a thermometer or LH strips.
You can purchase it for $290
Possible payment plan : $72.5 X 4 (you can send me a message about this)
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