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Chart Analysis April/May 2022

May 16, 2022 at 9:19 am, No comments
Another month, another chart! ⁠

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This is what Non-Hormonal Birth Control for Preventing Pregnancy looks like. ⁠
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I know! It looks complicated! And it looks like it takes a lot of work! ⁠
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BUT it's really easy once you know what you're looking for! ⁠
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I look at my cervical mucus DAILY! And measure my basal body temperature daily. I test the LH (Luteinising hormone) during the fertile phase. Although this month I didn't test my LH hormone long enough 🙊 ⁠
⁠Fertility awareness method chart

A chart can give you insights into your health and not only into pregnancy prevention or achievement:⁠

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- Pre-ovulation and post-ovulation phases - with higher temperatures post-ovulation when progesterone is dominant and ovulation has happened.⁠
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- Rising estrogen levels - when you start noticing a change in cervical mucus to something that is more moist, stretchy, lubricative or egg-white. ⁠
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- Fertile window opening and closing where pregnancy is possible. ⁠
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- Luteal phase length - helps you predict when your period will come. Can vary 1-2 days but it shouldn't change too much. ⁠⁠
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- In this app - @read.your.body you can customise your charting to whatever you want. I also have sections for mood, activity, PMS, cervical position too. ⁠
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- Temperature was taken with a device called @tempdrop - REALLY great gadget for measuring basal body temperature without a hassle.  ⁠

Fertility Awareness method chart

Fertility Awareness Method chart ⁠

🩸 What would you like to learn more about and was this helpful for you? 🩸 ⁠


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